Denmark Mountain Hikers

8:6:25

•  Eat a good breakfast the morning of a hike.
• Bring adequate food, snacks and hydration for the hike.
• Carry the “ten essentials” for a hike in a backpack.
• Wear proper footwear designed for hiking.
• Stay with group unless released by hike leader.
• Choose hikes appropriate for your ability

The Ten Essentials

1. Map, compass, GPS etc.
2. Head protection – (hat, skull cap, etc.)
3. Extra clothing – (rain gear, season appropriate jacket, etc.)
4. Headlamp or flashlight
5. First aid kit
6. Fire starter – (matches, lighter etc.)
7. Knife, all purpose tool
8. Extra food – (energy bars or chews)
9. Hydration – ( 1 liter or 32 oz for every 2 hours on trail)

10. Emergency shelter – (space blanket, bivy sack, etc.)